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Category Archives: pregnancy recipes
Healthy Mini Lunch
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Caffeine and Pregnancy, how much is safe?
When you are pregant it is hard to know how much caffeine is safe. This is especially true in the first trimester when you are feeling exhausted, overwhelmed by all the things you are already cutting out of your diet … Continue reading
Posted in pregnancy recipes, Tips
Tagged Caffeine, Coffee, Headache, Health, Kaiser Permanente, March of Dimes, Miscarriage, Pregnancy
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10 Surprising Prenatal Power Foods, and what to cook with them
As you know, folate, fiber and iron are essential nutrients for you and your growing baby. What you may not know is that you can get all three by eating chives. Or, how about adding figs to your diet to … Continue reading
Posted in pregnancy recipes
Tagged Chives, Common bean, Dietary fiber, Dietary Reference Intake, Nutrition, Pregnancy, Red blood cell
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Homemade Pop-Tarts
One of the trickiest things about pregnancy is balancing the responsible urge to eat healthy and cut out processed foods with random cravings for things like onion rings and pop-tarts. This recipe helps find some equilibrium and is an amazing … Continue reading
Coconut Lime Banana Bread
INGREDIENTS: 2 Cups All-purpose Flour 3/4 tsp baking soda 1/2 tsp salt 1 cup sugar 1/4 cup (1/2 of a stick) softened butter 2 eggs 1 to 1 1/2 cups smashed bananas (about 3 bananas) 1/4 cup yogurt (vanilla, plain, … Continue reading
Expanding-Expectation
Welcome to expanding-expectation. This blog covers pregnant fashion, nursery design, fun pregnant recipes, do it yourself baby projects, children’s books and all the other exciting things that come with being a parent. The posts are taged by month, meaning you … Continue reading
